Overcoming Stress & Anger
With Meditation & Buddhist Psychology
Weekly Meditation Classes in Boulder
Tuesdays, 7pm-8:15pm, March 12 – April 23
Free introductory class with Kadam Lucy James on March 12
Anger is one of the main reasons for feeling stressed. It can ruin a good day, a good relationship, a good life! Sometimes we think anger will help us ‘win our battles’, and we rely on it as if it were our trusted friend. Anger, irritation, dislike, and frustration, however, do not solve problems — they make them worse and lead us deeper into stressful situations.
In this series of meditation classes, learn skillful techniques to remain balanced, flexible and peaceful in the midst of difficult situations and conflicts, thereby overcoming our real enemy: The painful feelings of anger and the stress they cause.
March 12 – Free introductory class with Kadam Lucy James
March 19 – Why we get angry
March 26 – Keeping our cool
April 2 – Transforming painful feelings into joy
April 9 – The art of accepting what is
April 16 – Responding constructively
April 23 – Healing with compassion
Each class consists of a guided relaxing meditation and talk to help us solve our daily problems and find the lasting happiness we seek. Beginners welcome. No need to bring anything or wear special clothing.
Venue: Awake Boulder Yoga Studio
3200 Carbon Pl Suite 105, Boulder, CO 80301
Cost: $10 per class. Seniors/Students: $7 per class.
Preregister online or pay at the door. No one is excluded due to lack of funds.
More info: http://meditationinboulder.org/