Events


FREE Community Yoga Classes EVERY Saturday at 9 am this month!

lululemon Boulder

 

Come join us for FREE community yoga classes being held at awake BOULDER Yoga Studio in partnership with lululemon Boulder as their Studio of the Month!

Classes offered:

Saturday, October 7, 2017 at 9 am with Mel Gilles
Saturday, October 14, 2017 at 9 am with Amanda Vanstone
Saturday, October 21, 2017 at 9 am with Beth Mongold
Saturday, October 28, 2017 at 9 am with Danielle Ouellette

Location: 3200 Carbon Place, Suite 105, Boulder, CO 80301

No registration is required – just show up!


Yoga For Anxiety: Rediscover Peace of Mind

Yoga For Anxiety: Rediscover Peace of Mind

Come join us for this special workshop “Yoga For Anxiety: Rediscover Peace of Mind” being offered by Kaity Rose (CYT1000, RYT500, ERYT200) at awake BOULDER Yoga Studio on Saturday, September 30, 2017 (2-4 pm).

Cost is only $35. To register: https://goo.gl/CStVrn

Description:

Stressed out? Join Kaity Rose in a profoundly healing exploration of mudra, meditation, breath-work, deep-relaxation, and asana designed to reduce anxiety and stress. Discover the root of stress and work with effective tools to create balance within the Nervous System. Receive a take-home practice guide to integrate these new tools into your daily life. Together, we will explore peace of mind and tranquility from within.

About the leader:

Kaity Rose (CYT1000, RYT500, ERYT200) teaches empowering yoga classes that focus on deepening connection to body, mind, and life-force. Offering therapeutic yoga workshops and retreats all across the globe, Kaity meets students where they are to create meaningful transformation and healing. She received her advanced credentials in Yoga Therapy through studying with Kripalu, Naropa University, and Integrative Yoga Therapy. Her classes, workshops, and retreats are designed as guided journeys of self-discovery intended to bring more balance, harmony, and peace of mind.


FREE Community Class: Vinyasa Flow Yoga

FREE Community Class: Vinyasa Flow Yoga

Come join us for a FREE Vinyasa Flow community yoga class being held at awake BOULDER Yoga Studio on Friday, September 22, 2017 at 5:45 pm! No registration is required.

This will be an all levels flow class led by Danielle Ouellette, which will challenge yourself and get your heart beating and breath flowing. Students will move from one posture to another in a continuous flow, linking movement to breath. This physical yoga builds strength, flexibility and stamina. You will leave class feeling refreshed, invigorated and inspired to meet challenges off your mat!