Teachers at awake BOULDER Yoga Studio
Check out the yoga teachers currently offering classes at awake BOULDER during our soft launch! We plan to add additional teachers and class times in the Spring. Please let us know if there is a particular class you would like for us to add to our schedule!
Amanda Vanstone (Flow)
Amanda has been practicing yoga on and off for most of her life starting when she was 14. It wasn’t until after she graduated university that she really found yoga. Or, as she like to say, yoga found her. It came to her at a crossroads in life and she grabbed on. Her daily practice helped her through many difficulties and has taught her skills to pursue positivity in life.
Amanda studied with Katherine Moore and received her RYT 200 from Sadhana West in 2016. As well as her 15 hour restorative teacher training with Jennie Rindler. She is also a certified personal trainer with NASM. Amanda believes that yoga is a practice for the mind. And that attention to movement, the body, and breath is what allows us to explore internally. She teaches a slow, balanced flow – saturated in stretching, feeling, and observing. While still “feeling the burn,” her mischievous attitude coming out.
She believes yoga is a practice both on and off the mat. It is to be cultivated and carried out through daily life. Her intention is to spread positivity through laughter and kindness, encouraging the elimination of negativity. One of her many mottos is, “we do not laugh because we are happy, we are happy because we laugh.”
When she is not teaching, you will find her travelling (born and raised in Canada, as well as lived in Hong Kong), skiing, swimming, or practicing Kung Fu.
Carlye Cole (Hatha Flow)
Carlye Cole is a 500hr-Registered Yoga Teacher teaching Hatha yoga as well as Vinyasa. Earning her 200hr Yoga Teacher Training in Grand Rapids, MI, she soon after moved to Taiwan where she taught private and community yoga classes, as well as an after-school yoga program for preschool and kindergarten. After teaching for 2 years in Taiwan, she travelled to the birthplace of yoga, Rishikesh, in northern India where she completed her 500hr YTT and deepened her connection to the traditional practice of yoga. Shortly after, she moved to Uvita, Costa Rica where she taught community classes at various gyms and studios and assisted in a 200hr YTT with GypSEA Yoga. She’s now thrilled to be continuing her yoga journey in Boulder, CO where she combines classical yogic techniques, philosophy, and modern exercise into her classes for students of all levels. The practice of yoga has strengthened her self awareness and deepened her appreciation for nature. Through her experience she is inspired to share the love and freedom yoga has given her with others.
Julia Woods (Vinyasa Flow)
Julia believes that yoga and creative movement are the purest form of human expression. As a lifelong dancer and choreographer, she stepped into yoga at a very young age and became immediately inspired by the healing and nurturing qualities of the practice.
Julia moved to Los Angeles, California at the age of 18 to pursue studies in Dance at Loyola Marymount University. It was during this time where she became fully immersed in the magic of yoga, frequently attending community classes at Santa Monica Power Yoga. Electrified by the authenticity, intentionality, and playfulness of West Cost yoga, she went on to pursue her 200-RYT Holistic Yoga Flow Teacher Training with Travis Eliot and Lauren Eckstrom in 2013. Since then, teaching yoga has brought her some of the most immense joy ever imaginable.
Believing that the true practice of yoga begins off the mat, Julia is committed to social and environmental justice in our world. She works for an environmental nonprofit that funds human rights and grassroots activism primarily in the Global South, and in the past has worked for nonprofits focusing on areas including education reform and renewable energy. In her spare time she loves to rock climb, hike, camp, travel, and spend time adventuring with loved ones.
Michael Wang (Tai Chi and Qigong)
Michael has been a student of Chinese martial and healing arts for nearly 20 years and has been teaching qigong, tai chi and kung fu in Colorado since 2007. His martial arts training led him to explore various healing modalities, including acupuncture, massage and herbs. They are two sides of the same coin in the Chinese framework for health and wellness. Michael’s offerings through awake BOULDER have a focus on health and healing, energy management, and inviting more presence into our lives. Click here to learn more about his school Boulder Kung Fu.
Shawn Rybacki (Mindful Movement)
Shawn teaches Hatha Yoga from the lineage of the Himalayan Institute founded by Swami Rama. She found her way to Yoga by seeking healing from chronic illness and trauma. Her background includes extensive studies of Shambhala Buddhist meditation and Mindfulness-Based Stress Reduction. Shawn is a 500 HR-certified Reiki Master, and is passionate about incorporating Reiki into her classes. Also a graduate student at Naropa University, studying Mindfulness-Based Counseling Psychology, she believes emotional wellness is paramount to the Yoga experience. Each of her classes emphasizes exploration of the mind-body connection. Shawn hopes to create a nurturing environment where her students feel safe to show up exactly as they are!