Events


All-Levels Vinyasa Yoga with Kat

Kat invites you and your friends to join us for an amazing yoga class–a mindful movement with music experience! This 70 minute class will tune you in and connect with your own healing energy and breath. Bonus: Fun! (Harmonium sounds included!)

Thursday, February 21, 2019 at 6 pm
Cost: Free Event/optional $5 donation

Class will be led by Kat, a Boulder resident (500-hour Yoga Alliance certified) and an Usui Reiki Master graduate. She teaches from the heart, offering ancient wisdom with a modern twist, along with joyful physical poses designed to move you on and off the mat!


Sunday Morning Vinyasa Flow with Cassidy Bradley

Location: Awake Boulder Yoga Studio
Time: 10 am
Dates: Sunday, February 10, 2019, Sunday, February 17, 2019, Sunday, February 24, 2019 and Sunday, March 3, 2019

About the class:

An approachable and sacred flow to start off your Sunday morning! You’ll find a safe place to explore your practice through guided moving meditation. This is an all levels flow, catering to every body. The movement, breath, and music synchronicity gives to a sense of a well-rounded practice!

About the teacher:

Cassidy started her practice 8 years ago allowing the mat to become a place of self discovery. This profound practice is something she wants to share with everyone. With a special love for powerful music and sacred meditation, she brings a unique and creative view to her teachings. Knowing that this practice is accessible for everyone, her classes are inclusive and lighthearted.


New Year’s Eve Noon o’clock Vinyasa Yoga Class

Kat is inviting you to celebrate the last day of 2018 with an all-levels, dynamic 70-minute class! Tune in and connect with your own healing energy through the breath and mindful movement for an amazing experience! Harmonium sounds included!

Monday, December 31, 2018 (New Year’s Eve @ noon)
Cost: Free Event/optional $5 donation

Class will be led by Kat, a Boulder resident (500-hour Yoga Alliance certified) and an Usui Reiki Master graduate. She teaches from the heart, offering ancient wisdom with a modern twist, along with joyful physical poses designed to move you on and off the mat!


Thanksgiving Morning Gratitude Vinyasa Slow Flow Yoga Class

We are inspired to share with you an all-levels dynamic class! Tune in and connect with your own healing energy through the breath and mindful movement for an amazing experience! Fasten your seatbelt, it’s gonna be awesome!!!!!!!!!!

Thursday, November 22, 2018 (Thanksgiving morning @ 9 am)
Cost: Free Event/optional $5 donation

Class will be led by Kat, a Boulder resident (500-hour Yoga Alliance certified) and an Usui Reiki Master graduate. She teaches from the heart, offering ancient wisdom with a modern twist, along with joyful physical poses designed to move you on and off the mat!

 


Meditation Classes with Dylan Jordan (Modern Buddhism)

Weekly Meditation Classes (Tuesdays, 7-8:30 pm, Oct. 23 – Nov. 20)

Modern Buddhism: Ancient Wisdom for Challenging Times with Buddhist Teacher Dylan Jordan

Cost: $12 per class. 5-class pack: $48. Seniors/Students: $7 per class.

PLEASE PAY HERE: http://meditationinboulder.org

Venue: Awake Boulder Yoga Studio (3200 Carbon Pl, Suite 105, Boulder, CO 80301)

Description:

In recent years we have witnessed remarkable material progress, yet may feel as though we lack the perspective, wisdom, and confidence to enjoy a balanced and meaningful life. Even though Buddha’s teachings originated more than two millennia ago, this ancient wisdom still continues to illuminate the human condition in the twenty-first century and reveal our limitless potential for freedom and happiness.
Each class consists of a guided relaxing meditation and talk to help us solve our daily problems and find the lasting happiness we seek. Beginners welcome. No need to bring anything or wear special clothing.

About the Meditation Classes:

Meditation classes offer the chance to learn how to make our mind calm and peaceful. By training in meditation we will learn to develop inner peace, giving us the ability to stay happy and positive all the time, even in the most difficult circumstances.

Meditation offers an opportunity to change the way we react to people and difficult situations in our life. Learn how to feel calm, peaceful and relaxed, no matter what problems are arising. Using simple yet profound techniques, discover how to feel happy and have a positive outlook by gaining more control of your mind through meditation.

In these classes, we learn meditations to unwind and relax, develop stronger concentration and to settle our busy minds.